Fried crab meal

The fried crab meal is a special snack in Suzhou that is easy to make, very delicious in taste and rich in nutrition. In brief, its making includes the following steps.

Step one: cook the potato and peal it, peal the carrot and cook. Both are mashed and wringed in the gauze. Step two: clean the mushrooms and shred along with the bamboo shoot, putting in a container, mixing with potato mud, carrot mud as well as half gram bruised ginger; thus a vegetarian crab adobe is formed. Step three: heat the pan with 100 gram peanut oil on strong fire. When it is medium-well heated, fry the crab adobe for two minutes and whisk together 40 gram peanut oil and a little refined salt and gourmet powder. Step four: add some vegetable and mix up again with cooking wire and vinegar. Then a delicious fried crab meal is created. It is a nice blend of red and yellow, bearing with a salty but delicate flavor, like crab meat, tasty and appetizing.

Remarkably, it is a collection of various ingredients of nutrition. Potato, which is low energy and full of vitamin and microelement, is an ideal diet food for the obesity and health-care food for stomach trouble patients and heart disease patients. And the carrot takes rich vitamin A helpful to enhance immunity. Similarly, mushrooms and the rapes are also benefit for people’s health. So, please enjoy it!